TRX is becoming wildly popular across the health and fitness industry. TRX are suspension straps that can be used for a wide variety of bodyweight exercises that focus on engaging your core. TRX helps improve flexibility, balance, strength and stamina all with just one piece of equipment! It can be used by beginners, advanced and anyone in between as the way you position your body changes the difficulty of the exercise. Combined with bodyweight core exercises you will leave the class feeling your abs have been worked hard!
TRX and Core