High Intensity Interval Training! What a killer total body workout! HIIT is definitely one of the harder classes because as the name suggests its High Intensity! HIIT is a great way to build stamina and strength, your heart rate is always up and we focus on compound exercises to get all your major muscle groups switched on and working. HIIT can either be Tabata, plyometric, circuit or hypertrophy style training, but its all about building that strength and endurance in your muscles, the lean the muscle the more fat you burn. But be warned battles ropes are sometimes used in this class!