Boxing is one of the most popular classes and why not? It’s one of the best cardio workouts you’ll get! This class pushes you to the limit but you feel great after! Not only focusing on cardiovascular endurance but technique and power in every punch/kick. Boxing sessions are always different, you could be doing combos, tabata, abs, push-ups, kickboxing or sprints but you won’t know til you get there! Boxing is a great way to release stress and frustration from everyday life, even if it is for just 45mins!