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ABT

ABT

ABT

ABT is a 45min class targeting ABS, BUTT and THIGHS! This class really gets your muscles burning, with weighted, body weight and plyometric training all in one! ABT keeps your heart rate up whilst creating lean muscle and burning fat fast! Compound, isolated and isometric exercises are used in every ABT session so you expect Burpees, Planks, Booty building exercises and walking lunges just to name a few!