How to workout on Holiday
The holiday season can be a tricky time to navigate when it comes to keeping fit and eating the right foods. We can get so busy tied up with events and Christmas shopping that somedays exercise can seem like a chore. And for those of us lucky enough to escape for a holiday this Christmas, […]
20min Booty Workout!
Everybody loves a 20 minute booty workout! There is 5 exercises, 20 seconds on, 10 seconds rest, 8 sets before moving onto the next exercise! 1. Hip thrust Pulses (with a weight if you have one, mums you can use your bub!) 2. Alternating Jump Lunges (take out the jump if it gets too hard) […]
10 leg raises 20 crunches 30 russian twist 40 bicycle crunches 50 heel touches 60 second plank or for as long as possible