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How to trick yourself into liking exercise

How to trick yourself into liking exercise | Bodyright Perth Fitness Bootcamp

How to trick yourself into liking exercise

Scientists have been testing the relationship between exercise and your psychological wellbeing for years, but recently they have discovered how to trick yourself into liking exercise. Yes, there is a correlation between your mind frame and how strenuous you find your daily workout. Intrigued? Want to wake up in the morning for your pump session […]

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5 Reasons to never miss a monday workout

5 Reasons to never miss a monday workout

There are so many reasons to never miss a Monday workout and most of them are psychological. Exercise tends to come down to mentally accepting what you need to do. Whether it be your internal monologue pushing you to finish the circuit or even just getting out of bed in the morning, once you actually […]

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Homemade Granola

Homemade Granola

Ingredients 1 cup Rolled Oats ¼ cup crushed almonds ¼ cup crushed cashews ¼ cup crushed macadamias 2 Tbsp of maple syrup (may need to add more if needed) 2 Tbsp of either vegetable oil or grapeseed oil (not coconut!) 2 tsp of cinnamon Method Mix together, spread out evenly on baking tray, bake in […]

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