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Category: Health

Foods That Make You Feel Good

Foods That Make You Feel Good | Bodyright Perth Bootcamp

Foods That Make You Feel Good

You know that saying ‘You are what you eat’? Well this can actually be true and we are going to tell you why. No, we aren’t saying if you eat a banana you’re going to turn yellow. Different foods can make you feel different emotions. To find out what foods can be the best for […]

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Finding the time to exercise

Finding the time to exercise | Perth Fitness and Bootcamp Training

Finding the time to exercise

“I don’t have time to exercise” is the most common reason why people don’t! I have always been a strong believer that if you want it bad enough, then nothing will get in the way. Yes, I know some days are hard to fit in that time, particularly mums! However do you have time to […]

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How coffee can boost your workout

How coffee can boost your workout

Want to know how coffee can boost your workout? Let’s get started with why we have decided to write this post. A few of my girls have mentioned that it can be hard to get up and train in the morning but don’t have the luxury of being able to train in the afternoon. Some […]

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Should Women Lift Weights?

Should Women lift weights

Should Women Lift Weights?

One question I always get asked is, should women lift weights? “I don’t want to get big and bulky” this is most women’s first reaction to lifting weights. Can you get big muscles from lifting weights? Of course you can IF you train for it. If you are just wanting a fit toned body like […]

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Measurements vs Scales

Measurements vs Scales

Muscle weighs more than fat! Everyone knows it, so why do we continue to obsess over a number on the scale? This is going to sound like a broken record, but weight is just a number! Don’t beat yourself up on being a couple of kilos over your “pre-baby weight” or your “wedding weight.” If […]

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The Benefits of Healthy Eating

The Benefits of Healthy Eating

Let’s start by explaining what clean eating is. In simplest terms clean eating implies eating real foods, vegetables, fruits, animal and plant based proteins, and whole grains. Basically cutting out the processed foods as much as possible so what you are eating is in its most natural form. It is said that clean eating in […]

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How to Exercise efficiently

are you exercising efficiently

How to Exercise efficiently

Most people don’t actually realise that they are not exercising efficiently; in fact they could actually be wasting their time at the gym or during their training sessions. Here are some pointers to think about to make sure you are getting the most out of your daily workout. 1. There is a reason for most […]

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Why you should reach 10,000 steps a day!

Why you should reach 10,000 steps a day!

Without a pedometer, Fitbit or other devices that keep track of your steps, you really have no idea how active you are being in everyday life. On top of resistance training, people should be reaching 10,000 steps a day to achieve their health and fitness goals. But why does 10,000 steps help? Even though it […]

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Foam Rolling Benefits

Foam Rolling Benefits

Foam rolling can often be overlooked as a part of your weekly exercise regime, however it can offer so many benefits such as improved circulation, flexibility and reduced inflammation. Foam rolling is a great way to ease muscle tightness so you can give all of your exercise sessions 100%. Foam Rollers help to activate self-myofascial […]

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Exercises to Strengthen your Lower Back

Exercises to Strengthen your Lower Back

Your lower back, often referred to as your lumbar, is what supports the majority of your body. People that have desks jobs or are not as active can suffer from muscle atrophy, basically the decrease in muscle mass. This may result in back injury or pain. Check out the 5 exercises to strengthen your lower […]

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