How to workout on Holiday
The holiday season can be a tricky time to navigate when it comes to keeping fit and eating the right foods. We can get so busy tied up with events and Christmas shopping that somedays exercise can seem like a chore. And for those of us lucky enough to escape for a holiday this Christmas, […]
How many times a week do you workout?
My Most Frequently Asked Question… Almost all my clients at some stage has asked me “How many times a week do you workout?” and my answer is always the same. I try to exercise 4-5 times a week, sometimes I do more and sometimes I do less. People set such high expectations when it comes […]
Foods That Make You Feel Good
You know that saying ‘You are what you eat’? Well this can actually be true and we are going to tell you why. No, we aren’t saying if you eat a banana you’re going to turn yellow. Different foods can make you feel different emotions. To find out what foods can be the best for […]
How to trick yourself into liking exercise
Scientists have been testing the relationship between exercise and your psychological wellbeing for years, but recently they have discovered how to trick yourself into liking exercise. Yes, there is a correlation between your mind frame and how strenuous you find your daily workout. Intrigued? Want to wake up in the morning for your pump session […]
20min Booty Workout!
Everybody loves a 20 minute booty workout! There is 5 exercises, 20 seconds on, 10 seconds rest, 8 sets before moving onto the next exercise! 1. Hip thrust Pulses (with a weight if you have one, mums you can use your bub!) 2. Alternating Jump Lunges (take out the jump if it gets too hard) […]
Finding the time to exercise
“I don’t have time to exercise” is the most common reason why people don’t! I have always been a strong believer that if you want it bad enough, then nothing will get in the way. Yes, I know some days are hard to fit in that time, particularly mums! However do you have time to […]
How coffee can boost your workout
Want to know how coffee can boost your workout? Let’s get started with why we have decided to write this post. A few of my girls have mentioned that it can be hard to get up and train in the morning but don’t have the luxury of being able to train in the afternoon. Some […]
Should Women Lift Weights?
One question I always get asked is, should women lift weights? “I don’t want to get big and bulky” this is most women’s first reaction to lifting weights. Can you get big muscles from lifting weights? Of course you can IF you train for it. If you are just wanting a fit toned body like […]
Measurements vs Scales
Muscle weighs more than fat! Everyone knows it, so why do we continue to obsess over a number on the scale? This is going to sound like a broken record, but weight is just a number! Don’t beat yourself up on being a couple of kilos over your “pre-baby weight” or your “wedding weight.” If […]
The Benefits of Healthy Eating
Let’s start by explaining what clean eating is. In simplest terms clean eating implies eating real foods, vegetables, fruits, animal and plant based proteins, and whole grains. Basically cutting out the processed foods as much as possible so what you are eating is in its most natural form. It is said that clean eating in […]