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How many times a week do you workout?

How many times a week do you workout?

How many times a week do you workout | Bodyright Bootcamp Innaloo

How many times a week do you workout?

My Most Frequently Asked Question…
Almost all my clients at some stage has asked me “How many times a week do you workout?” and my answer is always the same.
I try to exercise 4-5 times a week, sometimes I do more and sometimes I do less. People set such high expectations when it comes to exercise. I always say aim to do the best you can. If you aim to do 5 sessions a week then that’s amazing. However some weeks you won’t be able to get 5 sessions in.
There are so many factors that can stop you from working out, women in particular! It’s awesome to aim for a certain amount of sessions. But if you can’t make them, then don’t beat yourself up!
In saying that the best way to reach your goal for exercise throughout the week is you need to enjoy exercise! No one is going to force themselves to go to the gym or workout at home if they don’t enjoy it. It may work for a couple of weeks, but the motivation will wear off pretty quickly.
This is why I run a female only Bootcamp. My sessions aren’t just about working off that bad food you had over the weekend. It’s about creating an environment where women come together to encourage and support each other.
I have so many clients who go on holiday and come back saying how much they missed exercise, these are the clients that see results, because they are committed to their training.
Over the last few years exercise has started to lose the stigma that its a ‘chore’. Exercising with a social aspect is what keeps my girls committed to training.

Check out the full range of Bodyright Bootcamp Innaloo classes here.

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    2. Put your Instagram username.
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    Chow until next time

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    You hop out of the bed, meander to the kitchen. You want a drink, so you put the kettle on for some tea, and check Instagram again.

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    Buzz—a message pops into your inbox from a follower. They’re asking you for advice on how you manage your food, and are congratulating you on your third month of hitting the gym.

    As you read it, you begin to smirk. It is a amazingly sweet-looking person, and they love your posts.

    As you sip your tea, you start typing up your response. But then your phone buzzes.

    Oops, another hit. But you can’t reply—you’ve got to hit the gym.
    Let’s stop the simulation there. Most people have a hard time achieving what they want in life. People can hardly force themselves to eat a good breakfast.

    Now, let’s learn to take control of your Instagram.

    Now, what if you could raise your engagement by 100%, or 1000%?

    It’s not difficult to do, although almost no one does. Just hit up our website. There, you’ll learn how to garner Instagram likes and followers like mad…easily.

    Automagically see tons of likes on your images just minutes after posting.

    If you are anything like our other valued compadres, you will have a great chance of hitting the “Top Post” section in a very short time.

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  5. bodyright_bootcamp,

    OK, I‘ve always wanted to be Instagram-”big”, too.

    Ever wondered what it feels like to be an Instagram Influencer?

    Imagine: It’s the wee hours of the morning and you’ve promised yourself you’d go for a run today.

    You pull out your phone.

    Make your way to Instagram.

    Hmmm, you think, Over 561 likes on a single picture.

    You put your super-duper soft slippers on and head to the kitchen for some tea. After putting on the kettle, you pull out your phone again.

    Presto! Another 38 likes.

    Here comes another one. This time it’s not a like but a message from one of your followers. They flatter you on your success and let you know they love waking up to your content.

    The kettle blows and you pour your tea. When you flip out your phone, there is another message–this time from a young girl–thanking you for posting. She follows you religiously and you are an inspiration.

    As you sip your tea, you start typing up a response. But then your cell buzzes.

    Oops, another ping. But no time to hit them back—you’ve got to hit the gym.
    Let’s stop the simulation there. Most people have a hard time getting what they want in life. People can hardly get themselves to eat a good breakfast.

    Now, this is the point in time where you learn to take control of your Instagram.

    Now, what if you raised your popularity by 100%, or 1000%?

    It’s not difficult to do, although almost no one does. Just visit our website. There, you will learn how to garner Instagram followers and likes like mad…easily.

    Automagically see tons of likes on your images just minutes after posting.

    If you’re anything like our other customers, you’ll have a great chance of hitting the “Top Post” section in a very short time.

    This is all great, but you’ve really got to put in the work to make it happen. Actually, it is not real work.
    1. Check out https://picturestorm.pro
    2. Put in your Instagram username.
    3. The 3 pictures you posted last will get 10 – 15 likes. Just like that.

    Hitting the Top Post page will 10X your InstaGrowth. But you’ve got to do more than just want it–you have got to do something about it. Are you willing?

    Happy image-uploading.

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