Everybody loves a 20 minute booty workout! There is 5 exercises, 20 seconds on, 10 seconds rest, 8 sets before moving onto the next exercise!

• 1. Hip thrust Pulses (with a weight if you have one, mums you can use your bub!)
• 2. Alternating Jump Lunges (take out the jump if it gets too hard)
• 3. Donkey Kick pulses (do first 4 rounds one leg then 4 rounds the next)
• 4. Frog Jumps (Get hands all the way down to the ground)
• 5. Skaters (keep back leg off the floor to activate the booty more!)

Finish by holding a hip thrust for as long as possible and feel that booty burn!