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20min Booty Workout!

20min Booty Workout!

20min Booty Workout!

Everybody loves a 20 minute booty workout! There is 5 exercises, 20 seconds on, 10 seconds rest, 8 sets before moving onto the next exercise!

  • 1. Hip thrust Pulses (with a weight if you have one, mums you can use your bub!)
  • 2. Alternating Jump Lunges (take out the jump if it gets too hard)
  • 3. Donkey Kick pulses (do first 4 rounds one leg then 4 rounds the next)
  • 4. Frog Jumps (Get hands all the way down to the ground)
  • 5. Skaters (keep back leg off the floor to activate the booty more!)

Finish by holding a hip thrust for as long as possible and feel that booty burn!

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