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Month: May 2017

20min Booty Workout!

20min Booty Workout!

Everybody loves a 20 minute booty workout! There is 5 exercises, 20 seconds on, 10 seconds rest, 8 sets before moving onto the next exercise! 1. Hip thrust Pulses (with a weight if you have one, mums you can use your bub!) 2. Alternating Jump Lunges (take out the jump if it gets too hard) […]

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