Please wait, loading...

Should Women Lift Weights?

Should Women Lift Weights?

Should Women lift weights

Should Women Lift Weights?

One question I always get asked is, should women lift weights? “I don’t want to get big and bulky” this is most women’s first reaction to lifting weights. Can you get big muscles from lifting weights? Of course you can IF you train for it. If you are just wanting a fit toned body like Margot Robbie then lifting weights is going to get you there a lot quicker than running on the treadmill for hours at a time. Lifting weights increase Lean muscle, the more lean muscle you have the faster your metabolic rate is therefore burning more fat faster, it is that simple! Focus on the Reps and Sets when lifting weights to ensure you are working out to get the best results possible!

Here are the Reps guidelines:

5-8 Reps= Strength and Building Muscle Mass

8-10 Reps= Strength and Muscle Mass

10-12 Reps= Muscle Mass and Slight Endurance

12-15 Reps= Endurance with some Strength

15-20 Reps= Predominately Endurance

I personally vary from 12-20 reps and 3-5 sets on exercises to keep strength. For best results do a HIIT circuit of 6-10 exercises including all major muscle groups to work your body harder and burn more energy. At Bodyright Bootcamp we run HIIT sessions, Monday, Tuesday, Wednesday and Thursday.

Have a great New Year! Liana x

  1. I just want to say I’m very new to blogs and certainly liked your page. Probably I’m going to bookmark your website . You certainly come with impressive article content. Cheers for revealing your blog.

  2. Can I simply say that of a relief to uncover one who actually knows what theyre speaking about over the internet. You certainly know how to bring a concern to light to make it essential. Lots more people should check out this and can see this side from the story. I cant think youre not more well-known since you also absolutely develop the gift.

  3. The next occasion I just read a blog, Hopefully which it doesnt disappoint me about this one. I mean, Yes, it was my option to read, but I just thought youd have something intriguing to say. All I hear is a lot of whining about something you could fix in the event you werent too busy in search of attention.

  4. Aw, this was an actually good message. In concept I wish to put in creating like this in addition? taking some time as well as real initiative to make a great post? but what can I state? I hesitate alot and also by no means appear to get something done.

  5. Having read this I believed it was very enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!

  6. Hi there! This article couldn’t be written much better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I’ll send this information to him. Fairly certain he’ll have a good read. Many thanks for sharing!

  7. An intriguing discussion is worth comment. I do think that you need to publish more on this topic, it may not be a taboo matter but typically people don’t talk about these issues. To the next! Many thanks!

  8. When I initially commented I clicked the -Alert me when brand-new remarks are added- checkbox and currently each time a remark is included I obtain 4 emails with the same remark. Exists any way you can remove me from that solution? Thanks!

  9. The next time I read a blog, I hope that it won’t disappoint me as much as this particular one. I mean, I know it was my choice to read through, nonetheless I actually thought you would probably have something useful to say. All I hear is a bunch of complaining about something you could fix if you weren’t too busy seeking attention.

  10. I?d have to get in touch with you right here. Which is not something I typically do! I delight in checking out a post that will make people believe. Also, many thanks for permitting me to comment!

  11. An interesting discussion deserves comment. I assume that you should create a lot more on this subject, it might not be a taboo topic however usually individuals are not nearly enough to talk on such topics. To the following. Cheers

  12. Varick Street Litho , VSL Print is one of the top printing company in NYC to provide the best Digital Printing, Offset Printing and Large Format Printing in New York. Their printing services in NYC adopts state of the art digital printing services and offset digital printing for products postcards, business cards, catalogs, brochures, stickers, flyers, large format posters, banners and more for business in NYC. For more information on their digital printing nyc, visit or at 121 Varick St, New York, NY 10013, US. Or contact +1 646 843 0800

  13. Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile.

  14. That is a great tip particularly to those fresh to the blogosphere. Short but very precise info… Thank you for sharing this one. A must read post!

  15. The next time I read a blog site, I wish that it does not disappoint me as much as this set. I imply, I know it was my selection to check out, but I really believed youd have something intriguing to state. All I hear is a number of yawping regarding something that you could take care of if you werent also hectic trying to find interest.

  16. An excellent share, I just offered this onto a colleague who was doing a little evaluation on this. And he in fact purchased me breakfast since I discovered it for him. smile. So let me rephrase that: Thnx for the reward! However yeah Thnkx for investing the moment to discuss this, I really feel strongly concerning it and also love reading more on this subject. Preferably, as you end up being knowledge, would you mind upgrading your blog site with more details? It is extremely helpful for me. Big thumb up for this article!

  17. I’m impressed, I have to admit. Seldom do I encounter a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is an issue that not enough men and women are speaking intelligently about. I am very happy that I came across this in my hunt for something regarding this.

  18. It’s nearly impossible to find educated people in this particular topic, but you sound like you know what you’re talking about! Thanks

  19. Right here is the right site for everyone who wishes to find out about this topic. You realize so much its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a fresh spin on a topic that’s been written about for decades. Great stuff, just great.

  20. I’m pretty pleased to find this site. I want to to thank you for your time for this wonderful read!! I definitely savored every part of it and I have you book-marked to see new stuff on your site.

  21. Nice post. I learn something new and challenging on sites I stumbleupon every day. It will always be interesting to read articles from other authors and practice a little something from other web sites.

  22. I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something too few people are speaking intelligently about. I am very happy I found this in my search for something concerning this.

  23. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  24. This is a really good tip especially to those fresh to the blogosphere. Short but very accurate info… Thanks for sharing this one. A must read article.

  25. Good blog post. I find out something much more difficult on different blog sites everyday. It will certainly constantly be stimulating to read content from other authors as well as practice a something from their store. I?d favor to utilize some with the web content on my blog whether you don?t mind. Natually I?ll offer you a link on your web blog. Many thanks for sharing.

  26. Should Women Lift Weights? – BodyRight Fitness http://S.Dk.F.H.Is

Leave a Reply

Your email address will not be published. Required fields are marked *
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>