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Month: December 2016

Should Women Lift Weights?

Should Women lift weights

Should Women Lift Weights?

One question I always get asked is, should women lift weights? “I don’t want to get big and bulky” this is most women’s first reaction to lifting weights. Can you get big muscles from lifting weights? Of course you can IF you train for it. If you are just wanting a fit toned body like […]

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