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Month: November 2016

Measurements vs Scales

Measurements vs Scales

Muscle weighs more than fat! Everyone knows it, so why do we continue to obsess over a number on the scale? This is going to sound like a broken record, but weight is just a number! Don’t beat yourself up on being a couple of kilos over your “pre-baby weight” or your “wedding weight.” If […]

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The Benefits of Healthy Eating

The Benefits of Healthy Eating

Let’s start by explaining what clean eating is. In simplest terms clean eating implies eating real foods, vegetables, fruits, animal and plant based proteins, and whole grains. Basically cutting out the processed foods as much as possible so what you are eating is in its most natural form. It is said that clean eating in […]

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