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Month: July 2016

Why you should reach 10,000 steps a day!

Why you should reach 10,000 steps a day!

Without a pedometer, Fitbit or other devices that keep track of your steps, you really have no idea how active you are being in everyday life. On top of resistance training, people should be reaching 10,000 steps a day to achieve their health and fitness goals. But why does 10,000 steps help? Even though it […]

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