The benefits of lemon water are endless and it is such an easy way to start your day. Check out some of the reasons why we love a freshly squeezed lemon water every morning.
- Lemon water can be a great boost to the immune system.
- Lemon water hydrates the skin, plumping it up and pushing out wrinkles, but the Vitamin C in lemon cleanses the skin, allowing it to glow the way it was meant to.
- Lemon water can be great for digestion because it contains citric acid which helps to stimulate your gastric juices which aid in digestion. No more bloating!
- Lemon water can be a great way to freshen your breath!
- If you are training hard, lemon water is known to help reduce inflammation in the body. Bonus!
- Lemon water helps to flush out unwanted toxins from the liver and other organs, as it helps to create enzymes that allow the body to cleanse itself.
- Lemon water can aid in boosting the metabolism, helping with weight loss.
- Lemon water is high in potassium, which is known to help build protein and muscle for toning the body and as a bonus break down carbohydrates for energy.