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The Benefits of Lemon Water

The Benefits of Lemon Water

The benefits of Lemon Water

The Benefits of Lemon Water

The benefits of lemon water are endless and it is such an easy way to start your day. Check out some of the reasons why we love a freshly squeezed lemon water every morning.

  1. Lemon water can be a great boost to the immune system.
  2. Lemon water hydrates the skin, plumping it up and pushing out wrinkles, but the Vitamin C in lemon cleanses the skin, allowing it to glow the way it was meant to.
  3. Lemon water can be great for digestion because it contains citric acid which helps to stimulate your gastric juices which aid in digestion. No more bloating!
  4. Lemon water can be a great way to freshen your breath!
  5. If you are training hard, lemon water is known to help reduce inflammation in the body. Bonus!
  6. Lemon water helps to flush out unwanted toxins from the liver and other organs, as it helps to create enzymes that allow the body to cleanse itself.
  7. Lemon water can aid in boosting the metabolism, helping with weight loss.
  8. Lemon water is high in potassium, which is known to help build protein and muscle for toning the body and as a bonus break down carbohydrates for energy.
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