Your lower back, often referred to as your lumbar, is what supports the majority of your body. People that have desks jobs or are not as active can suffer from muscle atrophy, basically the decrease in muscle mass. This may result in back injury or pain. Check out the 5 exercises to strengthen your lower […]

The benefits of lemon water are endless and it is such an easy way to start your day. Check out some of the reasons why we love a freshly squeezed lemon water every morning. Lemon water can be a great boost to the immune system. Lemon water hydrates the skin, plumping it up and pushing out […]