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Month: March 2016

Homemade Granola

Homemade Granola

Ingredients 1 cup Rolled Oats ¼ cup crushed almonds ¼ cup crushed cashews ¼ cup crushed macadamias 2 Tbsp of maple syrup (may need to add more if needed) 2 Tbsp of either vegetable oil or grapeseed oil (not coconut!) 2 tsp of cinnamon Method Mix together, spread out evenly on baking tray, bake in […]

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Energy Smoothie

Energy Smoothie

Ingredients 1 Banana 4 dates 1 tsp of peanut butter 1 scoop of protein powder (I use chocolate) Method Top of with water and blend For extra nutrients you can add in Spinach, flaxseed, cacoa nibs and psyllium. Add ice blocks if you prefer it colder.

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Ab Workout

Ab Workout

10 leg raises 20 crunches 30 russian twist 40 bicycle crunches 50 heel touches 60 second plank or for as long as possible

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