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  • BodyRight Fitness

    Women’s only outdoor group Fitness Perth

Times

  • Monday 6.00 - 18.00
  • Tuesday 6.00 - 18.00
  • Wednesday 6.00 - 18.00
  • Thursday 6.00 - 18.00
  • Friday 6.00 - 10.00
  • Saturday 7.30 - 8.30

Prices

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  • 2 sessions a week $125 4 Weekly
  • 3 sessions a week $175 4 Weeky
  • Unlimited $205 4 Weekly

Contact Us

What we do

presentation

ABT

ABT is a 45min class targeting ABS, BUTT and THIGHS! This class really gets your muscles burning, with body weight, weights and plyometric training all in one! ABT keeps your heart rate up whilst creating lean muscle and burning fat fast! Compound, isolated and isometric exercises are incorporated in every ABT session so expect Burpees, Planks, Booty building exercises and Lunges just to name a few!

TRX & Core

TRX is becoming wildly popular across the health and fitness industry. TRX are suspension straps that can be used for a wide variety of bodyweight exercises that focus on engaging your core. TRX helps improve flexibility, balance, strength and stamina all with just one piece of equipment! It can be used by beginners, advanced and anyone in between as the way you position your body changes the difficulty of the exercise. Combined with bodyweight core exercises you will leave the class feeling your abs have been worked hard.

HIIT

High Intensity Interval Training! What a killer total body workout! HIIT is definitely one of the harder classes because as the name suggests its High Intensity! HIIT is a great way to build stamina and strength, your heart rate is always up and we focus on compound exercises to get all your major muscle groups switched on and working. HIIT can either be Tabata, plyometric, circuit or hypertrophy style training, but its all about building that strength and endurance in your muscles, the lean the muscle the more fat you burn. But be warned battles ropes are sometimes used in this class!

BOXING

Boxing is one of the most popular classes and why not? It’s one of the best cardio workouts you’ll get! This class pushes you to the limit but you feel great after! Not only focusing on cardiovascular endurance but technique and power in every punch/kick. Boxing sessions are always different, you could be doing combos, tabata, abs, push-ups, kickboxing or sprints but you won’t know til you get there! Boxing is a great way to release stress and frustration from everyday life, even if it is for just 45mins.

Take a look at

our classes

  • FITMUMS,

    Fitmum classes are 9.15am Monday-Friday. All Fitmum sessions have a nanny available to look after your kids if need be. Each session is 45 mins long and we have the same 4 different training styles on offer. Why not take 45 mins to focus on yourself, while your kid enjoys interacting with others and have a play on the playground, BONUS!

    view timetable
    • Mon, Tues, Wed, Thurs, Fri
    • Liana Dean
    • Jackadder Lake
    • Pricing in menu
  • ABT,

    ABT is a 45min class targeting ABS, BUTT and THIGHS! This class really gets your muscles burning, with weighted, body weight and plyometric training all in one! ABT keeps your heart rate up whilst creating lean muscle and burning fat fast! Compound, isolated and isometric exercises are used in every ABT session so you expect Burpees, Planks, Booty building exercises and walking lunges just to name a few!

    view timetable
    • Mon, Tues, Thurs
    • Liana Dean
    • Jackadder Lake
    • Pricing in Menu
  • HIIT,

    High Intensity Interval Training! What a killer total body workout! HIIT is definitely one of the harder classes because as the name suggests its High Intensity! HIIT is a great way to build stamina and strength, your heart rate is always up and we focus on compound exercises to get all your major muscle groups switched on and working. HIIT can either be Tabata, plyometric, circuit or hypertrophy style training, but its all about building that strength and endurance in your muscles, the lean the muscle the more fat you burn. But be warned battles ropes are sometimes used in this class!

    view timetable
    • Mon, Tues, Wed, Fri, Sat
    • Liana Dean
    • Jackadder Lake
    • Pricing in Menu
  • TRX and Core,

    TRX is becoming wildly popular across the health and fitness industry. TRX are suspension straps that can be used for a wide variety of bodyweight exercises that focus on engaging your core. TRX helps improve flexibility, balance, strength and stamina all with just one piece of equipment! It can be used by beginners, advanced and anyone in between as the way you position your body changes the difficulty of the exercise. Combined with bodyweight core exercises you will leave the class feeling your abs have been worked hard!

    view timetable
    • Mon, Tues, Wed, Fri
    • Liana Dean
    • Jackadder Lake
    • Pricing in Menu
  • Boxing,

    Boxing is one of the most popular classes and why not? It’s one of the best cardio workouts you’ll get! This class pushes you to the limit but you feel great after! Not only focusing on cardiovascular endurance but technique and power in every punch/kick. Boxing sessions are always different, you could be doing combos, tabata, abs, push-ups, kickboxing or sprints but you won’t know til you get there! Boxing is a great way to release stress and frustration from everyday life, even if it is for just 45mins!

    view timetable
    • Mon, Wed, Thurs, Fri
    • Liana Dean
    • Jackadder Lake
    • Pricing in menu

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